Intuition - Insight - Inner wisdom

Location

Forehead, between the eyebrows

Color

Indigo

Element

Light

Mantra

"AUM"

Meaning

Insight, intuition, inner wisdom

Body connection

Eyes, forehead, temples, brain, pituitary gland

Location

Forehead, between the eyebrows

Color

Indigo

Element

Light

Mantra

"AUM"

Meaning

Insight, intuition, inner wisdom

Body connection

Eyes, forehead, temples, brain, pituitary gland

Sympoments of an unbalanced

Forehead chakras

An unbalanced brow chakra can manifest itself in different ways, both physically and emotionally:

Psychological symptoms

  1. Headaches or migraines
  2. Visual disturbances
  3. Dizziness
  4. Problems with the pituitary gland

Emotional symptoms

  1. Lack of intuition or inner wisdom
  2. Confusion or disorientation
  3. Difficulties in the decision-making process
  4. Nightmares or insomnia

Measures to strengthen the

Forehead chakras

  • Physical exercises

    YogaSpecific asanas such as the child pose (Balasana), the forward bend (Uttanasana) and the headstand (Sirsasana) help to open and activate the brow chakra.

    Eye exercises: Exercises to relax and strengthen the eye muscles can be helpful.

  • Nutrition

    Indigo foods: Eat indigo-colored foods such as blueberries, blackberries and figs.

    Detox herbs: Herbs such as peppermint and lavender can help to clear the mind.

    Ayurvedic herbs: Brahmi, Gotu Kola, Ashwanghanda and Haritaki can have a very strengthening effect. 

  • Chakra test

    Meditation & visualization

    Mantra: Sit with your chin slightly raised in the meditation posture and chant "AUM". 

    Meditation: During meditation, focus on the brow chakra. Optionally, visualize a radiant, indigo-colored light between the eyebrows.

    Affirmations: Repeat positive affirmations such as "I trust my intuition" or "I see clearly and truly."

  • Gemstones

    AmethystPromotes mental clarity and intuition.

    Lapis Lazuli: Supports inner wisdom and self-knowledge.

    Sodalite: Helps with meditation and inner peace.

  • Essential oils

    Frankincense: Promotes mental clarity and meditation.

    Sandalwood: Supports inner peace and concentration.

    Lavender: Calms and clears the mind.

  • Colors & Clothing

    Wear indigo: Wear indigo-colored clothing or accessories to stimulate the brow chakra.

    Decoration: Decorate your living space with indigo-colored objects to enhance the energy of the brow chakra.